‘Are we in a depression?’ is a question that we ask when we are overwhelmed with despair or anxiety. Depression is a mental disorder that involves a change in moods or feelings. They may make us sad or sometimes even feel emptiness. But this is a common situation that everyone would experience in their day to day lives. We may pose a question quite often ‘Are we in a depression?
Depression is something that is caused due to abnormal transformation from normal state of mind. Sometimes due to irritability you may have a change of mood from calmness to state of uncontrollable anger. At this point of time with mood swings, you may ask, ‘Are we in a depression?’ Certain situations may occur due to attainment of saturation of temper or a point where things have crossed their limits. This is not a problem until it becomes frequent. When it becomes frequent and you ask, ‘Are we in a depression?’ then you need to take up a test to check out. Even a diet that contains foods to fight depression may be very useful. Depression forums help with useful and valuable information regarding the causes, signs, symptoms, treatments and ways to get rid of it.

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